Should You Get an Annual Wellness Exam? Yes, Here’s Why:

Should You Get an Annual Wellness Exam? Yes, Here’s Why:


You Need To Establish a Relationship With Your Physician 

When you choose a primary care doctor, you rely on that healthcare professional’s ability to address your concerns and maintain your overall wellness. Though you’ll probably see your doctor a few times each year, it’s important to discuss aspects of your lifestyle that may impact how illnesses or injuries are treated. For this and several other reasons, the family physicians of Velda Rose Medical Center practice preventive health care and encourage you to undergo routine wellness exams to ensure you remain in total health. 

Let’s learn more about what you can do to prepare for an annual wellness exam.


Test for Life-Threatening Diseases & Conditions

Just as it’s important to receive immunizations for meningitis, flu, or HPV, it’s important to periodically screen for diseases and cancers. Depending on your gender, family history, and age, you may be more susceptible to life-threatening illnesses. Women should test for cervical, ovarian, and breast cancers as early as 35. Likewise, men should regularly test for colon, prostate, and lung cancers no later than age 40. 


Monitor Your General Health

We know you’re busy with work and family, but prioritizing your health and wellness with preventative screenings and annual wellness exams can prove to be a life-saving measure for you or your loved ones. Listed below are a few examples of what you can do to incorporate preventative care between annual wellness exams. For accurate testing regarding your blood sugar, blood pressure, cholesterol levels, bone density, and body fat percentage, you’ll need to see a doctor. 

Blood Pressure

Millions of Americans have invested in personal blood pressure monitors to keep an eye on their numbers and compare it to the national average of 120/80 mm Hg. Keep in mind, people with abnormal heart rhythms or those who have a family history of high blood pressure may have higher/lower numbers that are still considered normal. 

Cholesterol Levels

If you have a history of high cholesterol, you may want to stay on top of your health between annual exams with an at-home cholesterol test kit. Healthy adults who typically have a combined LDL and HDL cholesterol reading of around 200 mg/dL don’t necessarily need to screen their levels at home. However, it’s still important to monitor your eating habits and be sure to monitor your sodium intake. 

Body Mass Index

Thanks to advanced technology, a digital scale can determine your body fat as well as your body mass index. While BMIs may be more accurate when using a BMI calculator, you won’t be able to determine how much body fat is stored in certain areas of your body. It’s important to note that there is no standard BMI. Results will vary based on your height, body type, lifestyle, and of course, weight. 


Schedule an Annual Wellness Exam With VRMC

An annual checkup is an essential method of preventative care that could catch a harmful disorder, disease, or illness in its early stages. Annual wellness exams are covered by medical insurance and usually take no more than 30 minutes to complete. Your health is important. Contact the family physicians at Velda Rose Medical Center and schedule your annual wellness exam.


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