Nutrition Tips for People Living with Diabetes.
The Difference Between Type 1 and Type 2 Diabetes
You or a loved one may have been recently diagnosed with diabetes. While there are several forms, type 1 and type 2 are the most common. Type 1 diabetes can be diagnosed anywhere between childhood and young adulthood. It means your blood glucose levels are high because your pancreas isn’t producing enough insulin. Meanwhile, type 2 diabetes is where your body doesn’t use any of the insulin produced, so glucose doesn’t get converted into energy. Overweight adolescents can develop type 2 diabetes, but it usually emerges in adulthood.
To counter these issues, people living with type 1 diabetes generally require insulin injections to lower the body’s glucose levels. While those with type 2 diabetes may eventually need these, their treatment is different. It relates more to making healthy lifestyle changes to lower glucose.
Maintaining a Healthy Lifestyle With Diabetes
Just because people living with diabetes must take extra steps to manage their health and wellness, it doesn’t mean it has to be hard! In fact, this is a key factor in mitigating or treating their disease.
You’ll need to monitor your blood glucose levels and take insulin as needed to keep it from getting too high. Staying active can naturally help with this, as can eating healthy! Let’s find out how to fuel your body with the right nutrients.
5 Nutrition Tips To Manage Your Diabetes
Follow these simple but comprehensive nutrition tips to stay on top of your health and wellness while living with diabetes.
Choose Healthy Carbs and Fats
Carbohydrates directly impact your blood glucose levels, so you should power your body with healthy, portion-controlled carbs. Instead of white bread or rice, go for whole grains. Chickpeas, beans, lentils, milk, and even fruits and vegetables can be a lighter energy source! Likewise, with fats and snacks, go for unsalted nuts, seeds, and avocados instead.
Try grilling, baking, and steaming your meals too. If you have to fry something, use olive, grapeseed, and sunflower oil. Try to stay away from saturated fats such as ghee, butter, and lard. These raise your cholesterol and exacerbate symptoms of diabetes.
Reduce Red and Processed Meat Intake
You can replace some of those overly-processed carbs with meat instead! But be conscious of what you’re swapping them for. Red or processed meat such as bacon, sausage, ham, and beef won’t do you any favors. Beans are a great protein source, as are eggs, oily fish, poultry, and peas. These will reduce your risk of cardiovascular disease and any excess weight that could worsen your diabetes.
Cut Down on Excessive Sugar and Salt
It’s tough to go from sugary sweets and salty snacks to none at all. Make it easier on yourself with these nutrition tips promoting moderation. Start by moving away from soda, fruit juices, and energy drinks to plain milk, tea, black coffee, and water. Low-fat or zero-calorie sweeteners can help with this transition and control your glucose levels.
Added salt puts you at greater risk for cardiovascular issues on top of those from your existing diabetic condition! The best way to minimize your salt intake is to eat out less and purchase less packaged foods. Instead, cook for yourself so you can choose what goes into your dishes! Mixing herbs, spices, and other ingredients can give your food the extra kick you’re looking for!
Eat Vitamin and Mineral-Rich Food
Rather than take mineral and vitamin supplements, get these essential nutrients from different food sources. Eating a variety of colorful, leafy fruits and vegetables should make this easier to accomplish! Supplements can sometimes interfere with your diabetic medications or increase your risk of complications. However, always get the opinion of your doctor to know what’s the best option for you.
Watch Your Alcohol Consumption
Health and wellness and alcohol aren’t always a good mix. It’s high in calories and increases the likelihood of hypoglycemia (low blood sugar) if you drink it on an empty stomach. For this reason, one of our most serious nutrition tips is to limit your drinking and spread it out over several days. This limits you from taking in too great of an amount at once.
Diabetic Management at Velda Rose Medical Center
Come to Velda Rose Medical Center to help maximize your health and wellness while living with diabetes. Work with our highly-trained medical providers to get the best-suited medication. They also work with you on a diet plan and exercise routine to balance your glucose levels naturally. Request an appointment today to learn even more nutrition tips from the friendly, experienced doctors at Velda Rose.
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